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Are you ready to STOP the cycle of self-criticism and finally EMBRACE the beauty of your body?
If you’ve ever stood in front of a mirror, caught a glimpse of yourself in a photo, or walked into a room and felt consumed by embarrassment or shame, you’re not alone.
I’ve been there too—feeling like my body was something to hide, burdened by endless “shoulds” and comparisons. I used to feel self-conscious at social gatherings, at church, or even at the pool, endlessly critiquing myself for not measuring up.
BUT HERE’S WHAT I’VE LEARNED:
The way we see our bodies shapes how we live our lives.
And when we shift our mindset, rewrite our stories, and reconnect with our bodies, we can unlock a love and freedom we never thought possible.
THIS WORKSHOP IS FOR YOU IF:
✔️ You’ve ever felt ashamed or self-conscious about your body.
✔️ You want to release the pressure to look or be a certain way.
✔️ You’re ready to embrace self-love and treat your body with kindness.
✔️ You’re curious about how shifting your beliefs can transform how you feel inside and out.
There was a time when . . .
I didn't like looking in my mirror.
I thought I was supposed to be different.
I genuinely thought others of varying body sizes and shapes were beautiful, couldn't extend that grace to myself.
So what changed?
It wasn't an overnight fix. It wasn't a one-time "cure."
Rather, with some story analyzation and rewriting, some clarity on when the disconnect happened in the first place, and a shift in supportive outer practices, my view and love for my body began changing.
I understood that the things happening in my body were part of its wisdom, and that my body was the greatest and most efficient way for me to be in tune with my divine self. And it had NOTHING to do with so-called "beauty."
I stopped rejecting myself and started listening.
I noticed when I was telling myself negative things and consciously shifted my thoughts.
I let myself feel angry, or sad, or whatever I needed to, knowing I was operating under old stories, and then examined what my grief was teaching me.
What You'll Learn:
Move From Victim To Empowered
Learn how to release the disempowering stories you’ve been telling yourself about your body and step into a mindset of self-love and agency.
Explore the Beliefs Behind Your Body Image
We’ll discover the hidden beliefs and narratives holding you back and rewrite them into stories that empower and uplift you.
Reconnect Through a Guided Body Exercise
Experience a gentle, hands-on exercise designed to help you reconnect with your body in a loving and compassionate way.
Meet Your Teacher
This workshop is your first step toward shifting your relationship with your body.
Why This Workshop Matters:
The way we view and treat our bodies directly impacts how we show up in the world. When you stop criticizing yourself and start embracing your unique beauty, you radiate confidence, joy, and authenticity.
This isn’t about fixing your body.
It’s about learning to love the body you’re in—and discovering how that love can change everything.
It takes time. It’s not an overnight or a 60 minute fix - at least, not in my experience. In this workshop, I lay out the foundations for your body-love journey, walk you through exercises, and give you tools to assist you in this.
See What Others Have To Say:
“The content was engaging and flowed well. The time seemed to fly by, I didn’t what to expect, but I appreciated the content and the structure. The exercise you led towards the end is something I want to revisit on my own.”
“I think the idea of questioning the stories we tell ourselves about our bodies can apply to so many areas in life. We tell ourselves stories all the time and my experience with job loss this summer triggered stories about myself that I didn’t fully realize were there. Specifically around income and self-worth. It was really interesting for me to think through some of that during the workshop even though that wasn’t what the workshop was about. so THANK YOU for putting this on!”
It's time to stop the self-criticism and start embracing the love and beauty within you!
Frequently Asked Questions
$26
About 60 minutes.
Nope! This is a great foundational class before moving on to my other classes or programs! This a perfect precursor to my foundational intuition workshop, "Daily Glow," accessed HERE.
No, but please contact me with feedback if you're not satisfied.
Ready For Some Serious Self-Love?
Join me for this gentle workshop and start loving yourself in a way that feels relieving, empowered, and intuitively YOU.
Thanks for stopping by!
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